KEMPS vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

KEMPS: 3 vs GELATO: 5 (3 ties)

Overview

Nutrient	KEMPS	GELATO	Winner
Calories	253 cal	209 cal
Protein	6.7 g	4.5 g
Carbs	28 g	26.9 g
Fat	13.3 g	9.0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEMPS	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEMPS	GELATO	Winner
Calcium, Ca	107 MG	149 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	224 MG
Sodium, Na	187 MG	75 MG

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