KELSEN vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KELSEN: 2 vs KROGER: 5 (3 ties)

Overview

Nutrient	KELSEN	KROGER	Winner
Calories	533 cal	483 cal
Protein	6.7 g	3.5 g
Carbs	66.7 g	75.9 g
Fat	30 g	20.7 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	KELSEN	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KELSEN	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	183 MG	397 MG

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