KELP CAVIAR vs MASAGANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
KELP CAVIAR: 4
vs
MASAGANA: 4
(1 ties)
Overview
| Nutrient | KELP CAVIAR | MASAGANA | Winner |
|---|---|---|---|
| Calories | 27 cal | 100 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KELP CAVIAR | MASAGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 1,867 MG | 600 MG |