KELLY FAMILY KITCHEN vs COLOMBINA
Nutrition comparison per 100 g serving
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KELLY FAMILY KITCHEN wins in 5 out of 10 nutrient categories
KELLY FAMILY KITCHEN: 5
vs
COLOMBINA: 1
(4 ties)
Overview
| Nutrient | KELLY FAMILY KITCHEN | COLOMBINA | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLY FAMILY KITCHEN | COLOMBINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLY FAMILY KITCHEN | COLOMBINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 382 MG | 214 MG |