Kellogg's Zesta Saltines Crackers Whole Grain .39oz vs Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Kellogg's Zesta Saltines Crackers Whole Grain .39oz: 5
vs
Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 442 cal | 393 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 66.8 g | 82.1 g | |
| Fat | 15.8 g | 3.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 845 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 4.3 MG | |
| Potassium, K | 218 MG | 286 MG | |
| Sodium, Na | 565 MG | 1,607 MG |