Kellogg's Zesta Saltines Crackers Whole Grain .39oz vs OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Whole Grain .39oz wins in 9 out of 13 nutrient categories
Kellogg's Zesta Saltines Crackers Whole Grain .39oz: 9
vs
OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ: 1
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 442 cal | 483 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 66.8 g | 72.4 g | |
| Fat | 15.8 g | 20.7 g | |
| Fiber | 5.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 845 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 44 MG | |
| Iron, Fe | 4.1 MG | 5.2 MG | |
| Potassium, K | 218 MG | 155 MG | |
| Sodium, Na | 565 MG | 397 MG |