Kellogg's Zesta Saltines Crackers Unsalted .2oz vs NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Unsalted .2oz wins in 8 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers Unsalted .2oz: 8
vs
NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ: 1
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 422 cal | 483 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 78.6 g | 72.4 g | |
| Fat | 8.5 g | 20.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 7 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Potassium, K | 107 MG | 52 MG | |
| Sodium, Na | 746 MG | 362 MG |