Kellogg's Zesta Saltines Crackers Unsalted .2oz vs Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag wins in 5 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers Unsalted .2oz: 4
vs
Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 422 cal | 537 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 78.6 g | 58.8 g | |
| Fat | 8.5 g | 28.1 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 153 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Potassium, K | 107 MG | 307 MG | |
| Sodium, Na | 746 MG | 946 MG |