Kellogg's Zesta Saltines Crackers Unsalted .2oz vs Goldfish Flavor Blasted Cheddar Jack'd Crackers
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Cheddar Jack'd Crackers wins in 8 out of 13 nutrient categories
Kellogg's Zesta Saltines Crackers Unsalted .2oz: 3
vs
Goldfish Flavor Blasted Cheddar Jack'd Crackers: 8
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Goldfish Flavor Blasted Cheddar Jack'd Crackers | Winner |
|---|---|---|---|
| Calories | 422 cal | 433 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 8.5 g | 15 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Goldfish Flavor Blasted Cheddar Jack'd Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Goldfish Flavor Blasted Cheddar Jack'd Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 133 MG | |
| Iron, Fe | 4.6 MG | 4 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 746 MG | 833 MG |