Kellogg's Zesta Saltines Crackers Oyster .5oz vs NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ wins in 9 out of 16 nutrient categories
Kellogg's Zesta Saltines Crackers Oyster .5oz: 3
vs
NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ: 9
(4 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 460 cal | Tie |
| Protein | 7.2 g | 8 g | |
| Carbs | 67.1 g | 70 g | |
| Fat | 18.6 g | 16 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 3.8 MG | 6.1 MG | |
| Potassium, K | 98 MG | 180 MG | |
| Sodium, Na | 1,028 MG | 440 MG |