Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct vs NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ wins in 7 out of 13 nutrient categories
Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct: 3
vs
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ: 7
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 77 g | 71.4 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16.2 MG | 32 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 383 MG | |
| Potassium, K | 105 MG | 411 MG | |
| Sodium, Na | 1,495 MG | 571 MG |