Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct vs NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct wins in 5 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct: 5
vs
NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ: 4
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct | NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 483 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 77 g | 69.0 g | |
| Fat | 8.3 g | 24.1 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct | NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Crushed 160oz 1ct | NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16.2 MG | 37 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 105 MG | 138 MG | |
| Sodium, Na | 1,495 MG | 310 MG |