Kellogg's Zesta Saltines Crackers 160oz 1ct vs Rold Gold Rods Pretzel 12 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Rods Pretzel 12 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
Kellogg's Zesta Saltines Crackers 160oz 1ct: 3
vs
Rold Gold Rods Pretzel 12 Ounce Plastic Bag: 6
(1 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers 160oz 1ct | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 422 cal | 393 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 9.4 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers 160oz 1ct | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Potassium, K | 131 MG | 321 MG | |
| Sodium, Na | 1,344 MG | 1,607 MG |