Kellogg's Zesta Saltines Crackers 160oz 1ct vs NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers 160oz 1ct wins in 8 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers 160oz 1ct: 8
vs
NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ: 1
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers 160oz 1ct | NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 7.8 g | 2.9 g | |
| Carbs | 76.7 g | 73.5 g | |
| Fat | 9.4 g | 20.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers 160oz 1ct | NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers 160oz 1ct | NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 131 MG | 44 MG | |
| Sodium, Na | 1,344 MG | 353 MG |