Kellogg's Zesta Saltines Crackers 160oz 1ct vs NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ wins in 6 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers 160oz 1ct: 4
vs
NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ: 6
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers 160oz 1ct | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Calories | 422 cal | 433 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 9.4 g | 13 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers 160oz 1ct | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers 160oz 1ct | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Potassium, K | 131 MG | 200 MG | |
| Sodium, Na | 1,344 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |