Kellogg's Zesta Saltines Crackers 160oz 1ct vs Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Kellogg's Zesta Saltines Crackers 160oz 1ct: 5
vs
Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers: 5
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers 160oz 1ct | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Calories | 422 cal | 433 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 9.4 g | 13.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers 160oz 1ct | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers 160oz 1ct | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 1,344 MG | 867 MG |