Kellogg's Town House Pita Cracker Mediterranean Herb 9.5oz vs 1.00OZ ROLD GOLD HEARTZEL
Nutrition comparison per 100 g serving
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1.00OZ ROLD GOLD HEARTZEL wins in 8 out of 15 nutrient categories
Kellogg's Town House Pita Cracker Mediterranean Herb 9.5oz: 4
vs
1.00OZ ROLD GOLD HEARTZEL: 8
(3 ties)
Overview
| Nutrient | Kellogg's Town House Pita Cracker Mediterranean Herb 9.5oz | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Calories | 443 cal | 424 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 72.1 g | 81.3 g | |
| Fat | 15 g | 5.3 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Town House Pita Cracker Mediterranean Herb 9.5oz | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Town House Pita Cracker Mediterranean Herb 9.5oz | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 212 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 794 MG | 707 MG |