KELLOGG'S vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 9 out of 17 nutrient categories
KELLOGG'S: 4
vs
PUFFED WHEAT CEREAL: 9
(4 ties)
Overview
| Nutrient | KELLOGG'S | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 353 cal | |
| Protein | 6.1 g | 17.7 g | |
| Carbs | 87.9 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 15.2 MG | 29.4 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 31.8 MG | |
| Potassium, K | 91 MG | 382 MG | |
| Sodium, Na | 576 MG | 0 MG |