Kellogg's Special K Protein Liquids Rich Chocolate 10fl oz vs STARBUCKS REFRESHERS STRAWBERRY LEMONADE 8.4 OZ CAN
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Liquids Rich Chocolate 10fl oz wins in 22 out of 26 nutrient categories
Kellogg's Special K Protein Liquids Rich Chocolate 10fl oz: 22
vs
STARBUCKS REFRESHERS STRAWBERRY LEMONADE 8.4 OZ CAN: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Liquids Rich Chocolate 10fl oz | STARBUCKS REFRESHERS STRAWBERRY LEMONADE 8.4 OZ CAN | Winner |
|---|---|---|---|
| Calories | 61 cal | 24 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.9 g | 7.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Liquids Rich Chocolate 10fl oz | STARBUCKS REFRESHERS STRAWBERRY LEMONADE 8.4 OZ CAN | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 2.1 MG | 1.6 MG | |
| Pantothenic acid | 1 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 174 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.8 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Liquids Rich Chocolate 10fl oz | STARBUCKS REFRESHERS STRAWBERRY LEMONADE 8.4 OZ CAN | Winner |
|---|---|---|---|
| Calcium, Ca | 104.5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 6.2 UG | 0 UG | |
| Sodium, Na | 92 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |