Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz vs Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz wins in 11 out of 15 nutrient categories
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz: 11
vs
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box: 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 423 cal | 430 cal | |
| Protein | 26.5 g | 8.8 g | |
| Carbs | 41.6 g | 73.4 g | |
| Fat | 19.2 g | 12.8 g | |
| Fiber | 11.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 88 MG | |
| Iron, Fe | 10 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 522 MG | 62 MG |