Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz wins in 8 out of 13 nutrient categories
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz: 8
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 423 cal | 357 cal | |
| Protein | 26.5 g | 4.3 g | |
| Carbs | 41.6 g | 87.6 g | |
| Fat | 19.2 g | 3.0 g | |
| Fiber | 11.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 68 MG | |
| Iron, Fe | 10 MG | 14.7 MG | |
| Potassium, K | 304 MG | 77 MG | |
| Sodium, Na | 522 MG | 572 MG |