Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz wins in 10 out of 17 nutrient categories
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz: 10
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 6
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 423 cal | 392 cal | |
| Protein | 26.5 g | 10.8 g | |
| Carbs | 41.6 g | 68.4 g | |
| Fat | 19.2 g | 10.2 g | |
| Fiber | 11.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 42 MG | |
| Iron, Fe | 10 MG | 2.5 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 522 MG | 486 MG |