Kellogg's Special K Protein Bars Chocolate Chip 1.58oz vs Reese's Puffs Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Cereal wins in 10 out of 21 nutrient categories
Kellogg's Special K Protein Bars Chocolate Chip 1.58oz: 9
vs
Reese's Puffs Cereal: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Chip 1.58oz | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 392 cal | 414 cal | |
| Protein | 25.8 g | 7.1 g | |
| Carbs | 46.8 g | 75.9 g | |
| Fat | 14.1 g | 11.0 g | |
| Fiber | 13.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Chip 1.58oz | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Chip 1.58oz | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 333 MG | |
| Iron, Fe | 10 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 215 MG | 243 MG | |
| Sodium, Na | 425 MG | 554 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |