Kellogg's Special K Protein Bars Chocolate Chip 1.58oz vs Cascadian Farm Organic Purely O's Cereal
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Chip 1.58oz wins in 9 out of 13 nutrient categories
Kellogg's Special K Protein Bars Chocolate Chip 1.58oz: 9
vs
Cascadian Farm Organic Purely O's Cereal: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Chip 1.58oz | Cascadian Farm Organic Purely O's Cereal | Winner |
|---|---|---|---|
| Calories | 392 cal | 400 cal | |
| Protein | 25.8 g | 11 g | |
| Carbs | 46.8 g | 81 g | |
| Fat | 14.1 g | 4 g | |
| Fiber | 13.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Chip 1.58oz | Cascadian Farm Organic Purely O's Cereal | Winner |
|---|---|---|---|
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Chip 1.58oz | Cascadian Farm Organic Purely O's Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 150 MG | |
| Iron, Fe | 10 MG | 2.2 MG | |
| Potassium, K | 215 MG | 320 MG | |
| Sodium, Na | 425 MG | 470 MG |