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Kellogg's Special K Protein Bars Chocolate Chip 1.58oz vs Cascadian Farm Organic Purely O's Cereal

Nutrition comparison per 100 g serving

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Kellogg's Special K Protein Bars Chocolate Chip 1.58oz wins in 9 out of 13 nutrient categories
Kellogg's Special K Protein Bars Chocolate Chip 1.58oz: 9 vs Cascadian Farm Organic Purely O's Cereal: 3 (1 ties)

Overview

Nutrient Kellogg's Special K Protein Bars Chocolate Chip 1.58oz Cascadian Farm Organic Purely O's Cereal Winner
Calories 392 cal 400 cal
Protein 25.8 g 11 g
Carbs 46.8 g 81 g
Fat 14.1 g 4 g
Fiber 13.7 g 11 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Special K Protein Bars Chocolate Chip 1.58oz Cascadian Farm Organic Purely O's Cereal Winner
Vitamin A, RAE 500 UG 0 UG
Vitamin C, total ascorbic acid 50 MG 0 MG
Vitamin D (D2 + D3) 5.2 UG 0 UG

Minerals

Mineral Kellogg's Special K Protein Bars Chocolate Chip 1.58oz Cascadian Farm Organic Purely O's Cereal Winner
Calcium, Ca 722.2 MG 150 MG
Iron, Fe 10 MG 2.2 MG
Potassium, K 215 MG 320 MG
Sodium, Na 425 MG 470 MG
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