Kellogg's Special K Protein Bars Brownie Batter 1.59oz vs Quaker Chewy Granola Bars Low Sugar Choc Chip .84z
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Brownie Batter 1.59oz wins in 11 out of 13 nutrient categories
Kellogg's Special K Protein Bars Brownie Batter 1.59oz: 11
vs
Quaker Chewy Granola Bars Low Sugar Choc Chip .84z: 1
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Brownie Batter 1.59oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calories | 404 cal | 414 cal | |
| Protein | 25.9 g | 5.1 g | |
| Carbs | 45.7 g | 69.4 g | |
| Fat | 15.9 g | 15.8 g | |
| Fiber | 14.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Brownie Batter 1.59oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Brownie Batter 1.59oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 448 MG | |
| Iron, Fe | 10 MG | 2.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 565 MG | 321 MG |