KELLOGG'S SPECIAL K PASTRY CRISPS VARIETY PACK vs CRISPS N' TWISTS BOLD SNACK MIX
Nutrition comparison per 100 g serving
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KELLOGG'S SPECIAL K PASTRY CRISPS VARIETY PACK wins in 5 out of 12 nutrient categories
KELLOGG'S SPECIAL K PASTRY CRISPS VARIETY PACK: 5
vs
CRISPS N' TWISTS BOLD SNACK MIX: 4
(3 ties)
Overview
| Nutrient | KELLOGG'S SPECIAL K PASTRY CRISPS VARIETY PACK | CRISPS N' TWISTS BOLD SNACK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 8 g | 17.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S SPECIAL K PASTRY CRISPS VARIETY PACK | CRISPS N' TWISTS BOLD SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG'S SPECIAL K PASTRY CRISPS VARIETY PACK | CRISPS N' TWISTS BOLD SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 320 MG | 1,179 MG |