KELLOGG'S vs FLAN

Nutrition comparison per 100 g serving

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FLAN wins in 5 out of 10 nutrient categories

KELLOGG'S: 2 vs FLAN: 5 (3 ties)

Overview

Nutrient	KELLOGG'S	FLAN	Winner
Calories	400 cal	124 cal
Protein	4 g	2.7 g
Carbs	80 g	20.4 g
Fat	8 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KELLOGG'S	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	KELLOGG'S	FLAN	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	320 MG	106 MG

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