KELLOGG'S vs SIMPLE WHITE DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
KELLOGG'S: 6
vs
SIMPLE WHITE DOWN EAST CRACKERS: 6
(4 ties)
Overview
| Nutrient | KELLOGG'S | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 10 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KELLOGG'S | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 567 MG | 310 MG | |
| Sodium, Na | 767 MG | 667 MG |