Kellogg's Special K Cereal Red Berries 44oz 4ct vs Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 44oz 4ct wins in 10 out of 21 nutrient categories
Kellogg's Special K Cereal Red Berries 44oz 4ct: 10
vs
Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 44oz 4ct | Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 361 cal | 410 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 85.9 g | 79.7 g | |
| Fat | 1.5 g | 9.9 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 44oz 4ct | Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 44oz 4ct | Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 317 MG | |
| Iron, Fe | 27.7 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 212 MG | 190 MG | |
| Sodium, Na | 629 MG | 573 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |