Kellogg's Special K Cereal Red Berries 2.5oz vs Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal Red Berries 2.5oz: 8
vs
Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size: 11
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 2.5oz | Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 361 cal | 380.8 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 85.9 g | 81.2 g | |
| Fat | 1.5 g | 4.8 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 2.5oz | Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 216 UG | |
| Niacin | 8.2 MG | 5.4 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 231 UG | 243 UG | |
| Vitamin B-12 | 1.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 10.8 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 2.5oz | Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 29.3 MG | 351.4 MG | |
| Iron, Fe | 27.7 MG | 9.7 MG | |
| Potassium, K | 212 MG | 395.1 MG | |
| Sodium, Na | 629 MG | 566.6 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |