Kellogg's Special K Cereal Red Berries 2.5oz vs Chocolate Cheerios Cereal 15 Count
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal 15 Count wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Red Berries 2.5oz: 9
vs
Chocolate Cheerios Cereal 15 Count: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 2.5oz | Chocolate Cheerios Cereal 15 Count | Winner |
|---|---|---|---|
| Calories | 361 cal | 381.9 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 85.9 g | 79.8 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 2.5oz | Chocolate Cheerios Cereal 15 Count | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 188 UG | |
| Niacin | 8.2 MG | 5 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 231 UG | 225 UG | |
| Vitamin B-12 | 1.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 2.5oz | Chocolate Cheerios Cereal 15 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 29.3 MG | 361.1 MG | |
| Iron, Fe | 27.7 MG | 10 MG | |
| Potassium, K | 212 MG | 469.3 MG | |
| Sodium, Na | 629 MG | 506.6 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |