Kellogg's Special K Cereal Red Berries 16.9oz vs Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 16.9oz wins in 13 out of 16 nutrient categories
Kellogg's Special K Cereal Red Berries 16.9oz: 13
vs
Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z: 2
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 16.9oz | Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z | Winner |
|---|---|---|---|
| Calories | 361 cal | 417 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 85.9 g | 70.8 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 16.9oz | Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 16.9oz | Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 1.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 629 MG | 375 MG |