Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 17.7oz wins in 13 out of 16 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 13
vs
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 2
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 438 cal | |
| Protein | 7.4 g | 4.2 g | |
| Carbs | 82.9 g | 71.6 g | |
| Fat | 4.1 g | 15.1 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 271 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 38 MG | |
| Iron, Fe | 27 MG | 3.3 MG | |
| Potassium, K | 256 MG | 170 MG | |
| Sodium, Na | 642 MG | 411 MG |