Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 17.7oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 9
vs
Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 82.9 g | 89.9 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 7.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 4.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 41 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 9 MG | |
| Iron, Fe | 27 MG | 12.4 MG | |
| Potassium, K | 256 MG | 113 MG | |
| Sodium, Na | 642 MG | 389 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |