Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Cinnamon Chex Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 8
vs
Cinnamon Chex Cereal: 8
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 82.9 g | 80 g | |
| Fat | 4.1 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 20 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 333 MG | |
| Iron, Fe | 27 MG | 27 MG | Tie |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 256 MG | 133 MG | |
| Sodium, Na | 642 MG | 600 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |