Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Trix Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Pumpkin Spice 17.7oz wins in 11 out of 19 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 11
vs
Trix Cereal: 6
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Trix Cereal | Winner |
|---|---|---|---|
| Calories | 371 cal | 410 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 83 g | 84.6 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Trix Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 205 UG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 15.4 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Trix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 333 MG | |
| Iron, Fe | 27 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 643 MG | 462 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |