Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Honey Nut Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 17.7oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 10
vs
Honey Nut Chex Gluten Free Breakfast Cereal: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Honey Nut Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 371 cal | 377.2 cal | |
| Protein | 7.4 g | 5.5 g | |
| Carbs | 83 g | 86.4 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 7.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Honey Nut Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 1.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.3 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Honey Nut Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 302.3 MG | |
| Iron, Fe | 27 MG | 8.4 MG | |
| Potassium, K | 255 MG | 173.4 MG | |
| Sodium, Na | 643 MG | 597.5 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |