Kellogg's Special K Cereal Oats & Honey 18.5oz vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Oats & Honey 18.5oz wins in 11 out of 16 nutrient categories
Kellogg's Special K Cereal Oats & Honey 18.5oz: 11
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 18.5oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 7.4 g | 4.3 g | |
| Carbs | 85.4 g | 87.6 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 9.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 18.5oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 18.5oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 68 MG | |
| Iron, Fe | 27 MG | 14.7 MG | |
| Potassium, K | 252 MG | 77 MG | |
| Sodium, Na | 504 MG | 572 MG |