Kellogg's Special K Cereal Oats & Honey 18.5oz vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Oats & Honey 18.5oz wins in 9 out of 17 nutrient categories
Kellogg's Special K Cereal Oats & Honey 18.5oz: 9
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 6
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 18.5oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 362 cal | 392 cal | |
| Protein | 7.4 g | 10.8 g | |
| Carbs | 85.4 g | 68.4 g | |
| Fat | 2.3 g | 10.2 g | |
| Fiber | 9.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 18.5oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0.8 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 18.5oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 27 MG | 2.5 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 504 MG | 486 MG |