Kellogg's Special K Cereal Oats & Honey 18.5oz vs Fiber One Strawberries & Vanilla Clusters Cereal
Nutrition comparison per 100 g serving
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Fiber One Strawberries & Vanilla Clusters Cereal wins in 11 out of 19 nutrient categories
Kellogg's Special K Cereal Oats & Honey 18.5oz: 6
vs
Fiber One Strawberries & Vanilla Clusters Cereal: 11
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 18.5oz | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 345 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 85.4 g | 81.8 g | |
| Fat | 2.3 g | 5.5 g | |
| Fiber | 9.2 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 18.5oz | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 10.9 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 18.5oz | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 182 MG | |
| Iron, Fe | 27 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 252 MG | 309 MG | |
| Sodium, Na | 504 MG | 382 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |