Kellogg's Special K Cereal Low Fat Granola 2.5oz vs Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Fat Granola 2.5oz wins in 12 out of 17 nutrient categories
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 12
vs
Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz: 3
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Calories | 386 cal | 410 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 76.9 g | 57.2 g | |
| Fat | 5.5 g | 19.2 g | |
| Fiber | 9.5 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Folate, total | 269 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 68 MG | |
| Iron, Fe | 8.7 MG | 5.5 MG | |
| Potassium, K | 297 MG | 681 MG | |
| Sodium, Na | 226 MG | 205 MG |