Kellogg's Special K Cereal Low Fat Granola 11.3oz vs Kellogg's Raisin Bran Cereal Crunch 2.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Fat Granola 11.3oz wins in 12 out of 23 nutrient categories
Kellogg's Special K Cereal Low Fat Granola 11.3oz: 12
vs
Kellogg's Raisin Bran Cereal Crunch 2.8oz: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Kellogg's Raisin Bran Cereal Crunch 2.8oz | Winner |
|---|---|---|---|
| Calories | 372 cal | 351 cal | |
| Protein | 11 g | 6.7 g | |
| Carbs | 77.9 g | 84.4 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 8.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Kellogg's Raisin Bran Cereal Crunch 2.8oz | Winner |
|---|---|---|---|
| Folate, total | 449 UG | 0 UG | |
| Niacin | 15.7 MG | 4.4 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1.0 MG | 0 MG | |
| Vitamin A, RAE | 289 UG | 0 UG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.9 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Kellogg's Raisin Bran Cereal Crunch 2.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42.1 MG | 47.3 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 307 MG | 513 MG | |
| Sodium, Na | 228 MG | 366 MG | |
| Zinc, Zn | 0 MG | 2 MG |