Kellogg's Special K Cereal Low Fat Granola 11.3oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Fat Granola 11.3oz wins in 13 out of 18 nutrient categories
Kellogg's Special K Cereal Low Fat Granola 11.3oz: 13
vs
Golden Grahams Cereal: 4
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 372 cal | 376 cal | |
| Protein | 11 g | 5 g | |
| Carbs | 77.9 g | 85 g | |
| Fat | 4.9 g | 4 g | |
| Fiber | 8.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 449 UG | 0 UG | |
| Niacin | 15.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1.0 MG | 0 MG | |
| Vitamin A, RAE | 289 UG | 0 UG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.9 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 42.1 MG | 325 MG | |
| Iron, Fe | 8.7 MG | 9 MG | |
| Potassium, K | 307 MG | 184 MG | |
| Sodium, Na | 228 MG | 758 MG |