Kellogg's Special K Cereal Low Fat Granola 11.3oz vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
Kellogg's Special K Cereal Low Fat Granola 11.3oz: 11
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ: 11
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Fat Granola 11.3oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calories | 372 cal | 419 cal | |
| Protein | 11 g | 3.2 g | |
| Carbs | 77.9 g | 80.7 g | |
| Fat | 4.9 g | 9.7 g | |
| Fiber | 8.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Fat Granola 11.3oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Folate, total | 449 UG | 0 UG | |
| Niacin | 15.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1.0 MG | 1 MG | |
| Vitamin A, RAE | 289 UG | 0 UG | |
| Vitamin B-12 | 4 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 1.9 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Low Fat Granola 11.3oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42.1 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.7 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 307 MG | 177 MG | |
| Sodium, Na | 228 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |