Kellogg's Special K Cereal Cinnamon Pecan 18.4oz vs KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 18.4oz: 10
vs
KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 81.2 g | 84.4 g | |
| Fat | 6 g | 1.6 g | |
| Fiber | 10.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 370 UG | |
| Niacin | 23.3 MG | 9.3 MG | |
| Riboflavin | 2.0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.8 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27 MG | 30 MG | |
| Magnesium, Mg | 67 MG | 86 MG | |
| Phosphorus, P | 191 MG | 368 MG | |
| Potassium, K | 267 MG | 363 MG | |
| Sodium, Na | 650 MG | 2 MG | |
| Zinc, Zn | 1.5 MG | 2.8 MG |