Kellogg's Special K Cereal Chocolate Delight 13.1oz vs Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Delight 13.1oz wins in 12 out of 16 nutrient categories
Kellogg's Special K Cereal Chocolate Delight 13.1oz: 12
vs
Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count Box: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count Box | Winner |
|---|---|---|---|
| Calories | 393 cal | 413 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 80.9 g | 70.7 g | |
| Fat | 7.4 g | 12.8 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count Box | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 434 MG | |
| Iron, Fe | 27 MG | 2.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 597 MG | 386 MG |