Kellogg's Special K Cereal Blueberry Lemon 12.3oz vs Total Breakfast Cereal
Nutrition comparison per 100 g serving
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Total Breakfast Cereal wins in 20 out of 23 nutrient categories
Kellogg's Special K Cereal Blueberry Lemon 12.3oz: 2
vs
Total Breakfast Cereal: 20
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Total Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 369 cal | 349.4 cal | |
| Protein | 7.4 g | 8.6 g | |
| Carbs | 83.9 g | 83.7 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 6.7 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Total Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 1,000 UG | |
| Niacin | 0 MG | 50 MG | |
| Pantothenic acid | 0 MG | 25 MG | |
| Riboflavin | 0.7 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 1.2 UG | 15 UG | |
| Vitamin B-6 | 0.9 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Total Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 90.1 MG | |
| Iron, Fe | 27 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 239 MG | 362.6 MG | |
| Sodium, Na | 614 MG | 477.2 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |