Kellogg's Special K Cereal Blueberry Lemon 12.3oz vs Sugar Cookie Toast Crunch Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Blueberry Lemon 12.3oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Blueberry Lemon 12.3oz: 10
vs
Sugar Cookie Toast Crunch Cereal: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 369 cal | 406.5 cal | |
| Protein | 7.4 g | 5.8 g | |
| Carbs | 83.9 g | 80.2 g | |
| Fat | 2.8 g | 9.2 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 1.2 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 317.1 MG | |
| Iron, Fe | 27 MG | 8.8 MG | |
| Potassium, K | 239 MG | 204.9 MG | |
| Sodium, Na | 614 MG | 575.8 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |