Kellogg's Special K Cereal Berries & Peaches 15.5oz vs Kellogg's Frosted Flakes Cereal 33oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Berries & Peaches 15.5oz wins in 8 out of 16 nutrient categories
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 8
vs
Kellogg's Frosted Flakes Cereal 33oz: 5
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Kellogg's Frosted Flakes Cereal 33oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 84.4 g | 88.4 g | |
| Fat | 4.2 g | 0.3 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Kellogg's Frosted Flakes Cereal 33oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 308 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Kellogg's Frosted Flakes Cereal 33oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 27 MG | 18.5 MG | |
| Potassium, K | 265 MG | 104 MG | |
| Sodium, Na | 486 MG | 508 MG |