Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz: 5
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 960 cal | 381 cal | |
| Protein | 40 g | 16.5 g | |
| Carbs | 74 g | 65.9 g | |
| Fat | 60 g | 7.4 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 82 MG | |
| Iron, Fe | 7.2 MG | 2.9 MG | |
| Potassium, K | 182 MG | 312 MG | |
| Sodium, Na | 1,520 MG | 298 MG |